Long-term weight-loss is indeed possible
Can’t help but be engrossed with the new free ebook available for download from this site. The Weight Loss Manual by Jon Rutledge became quite irresistable as I went through the contents page.
We know that our body’s metabolism is a major factor in our ability to keep or lose excess fat. “Metabolism is the process by which your body converts food into energy.” But how really does it work? Rutledge explains the process in the most understandable terms for medically-challenged individuals. And that’s why you need to download the ebook now.
Several key statements in the ebook impressed me with their truth.
(1) Losing weight is actually quite simple — eat less, exercise more. But most of us are quite resistant to that message.
(2) You do not have to go hungry to lose weight.
(3) One of the key factors for weight gain is an energy imbalance — consuming more calories than your body burns.
(4) Losing weight, like any task you undertake, requires dedication and motivation to succeed.
There are many more pages of valuable information you can learn or be reminded of in the ebook, so just download it now.
But the four statements above struck me as the ones that helped me lose 20 lbs in 4 months, when I decided to add Mila chia seed to my beverages, soup, salad, or any viand daily.
My first reaction was a noticeable increase in energy, perhaps due to the improved blood flow that brought the oxygen and the built-in nutrients in the chia seed to all parts of my body.
Two days later, I noticed very relieving elimination, that I actually felt lighter.
Then I noticed that I had been eating less during my meals, yet I was not going hungry. Chia seed contains an natural appetite suppressant, Tryptophan, and the seeds actually trap water in their microfibers, helping my stomach feel full longer. I even actually gave up my addiction to cola without trouble.
Finally at the end of the week, I thought of weighing myself. Surprise, I had actually lost 1 lb, a situation that I had been missing for more than a decade. That got me to seriously monitor my weight since. My weight loss balanced off at 20 lbs, but then that’s because i am exercising more to tone those areas that have actually lost so much fat, and now building muscle.
I continue to use Mila, and can actually see the other benefits of better skin tone, anti-aging, immunity to the common illnesses, and continued energy.
MILA chia seed is whole raw food with the highest and safest concentration of omega-3 fatty acids, antioxidants, fiber and phytonutrients anywhere on the planet. Read more about it in these pages and from the Lifemax Mila website.
Leave a Comment December 8, 2009
