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	<title>Mila Chia Wellness &#187; Food safety</title>
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	<description>raw whole food made simple</description>
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		<title>Facts about Mercury in fish and shellfish</title>
		<link>http://milachiawellness.pinoybizonline.com/2009/10/facts-about-mercury-in-fish-and-shellfish/</link>
		<comments>http://milachiawellness.pinoybizonline.com/2009/10/facts-about-mercury-in-fish-and-shellfish/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 15:54:16 +0000</pubDate>
		<dc:creator>Vikky</dc:creator>
				<category><![CDATA[Dr. Wayne Coates]]></category>
		<category><![CDATA[Food safety]]></category>
		<category><![CDATA[Omega-3's]]></category>
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		<guid isPermaLink="false">http://milachiawellness.pinoybizonline.com/?p=588</guid>
		<description><![CDATA[I have received several requests for information about the mercury content of seafood. I am sharing here the report of one of the more recognized authorities, the US FDA. 
Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, [...]]]></description>
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		<title>Trans Fat at-a-glance</title>
		<link>http://milachiawellness.pinoybizonline.com/2009/10/trans-fat-at-a-glance/</link>
		<comments>http://milachiawellness.pinoybizonline.com/2009/10/trans-fat-at-a-glance/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:12:42 +0000</pubDate>
		<dc:creator>Vikky</dc:creator>
				<category><![CDATA[Composition]]></category>
		<category><![CDATA[Food safety]]></category>

		<guid isPermaLink="false">http://milachiawellness.pinoybizonline.com/?p=595</guid>
		<description><![CDATA[Trans fat is a specific type of fat that is formed when liquid oils are turned into solid fats, such as shortening or stick margarine. During this process — called hydrogenation — hydrogen is added to vegetable oil to increase the shelf life and flavor stability of foods. The result of the process is trans [...]]]></description>
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