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Scared of Statins? 5 Ways Chia Seeds Can Help You Lower Your Cholesterol

Scared of Statins? Don’t want costly prescriptions? Lower Your Cholesterol the Easy Chia Way!

All you have to do is turn on the TV and you’ll know that millions of people have a cholesterol problem. Major drug companies can’t seem to advertise their pharmaceuticals enough! However, if the idea of spending loads of money on prescriptions every month isn’t something you enjoy, it might be time to look for another, healthier solution.

You might have also noticed that Statin Drugs have come under a negative light in some studies. It’s known that they deplete body levels of Coenzyme Q-10 (CoQ-10) which is something your heart needs in order to function correctly. They can also deplete other critical nutrients from the body, and sometimes lower good cholesterol as well. Sure, you can supplement with Co-Q10 pills, but that’s even more money out of your pocket! So aside from all the expense, do you really want to risk these negative effects?

The good news is, you can lower your cholesterol naturally, and inexpensively through food. You may have seen the claims on famous products like Cheerie-o’s ™ and Quaker Oats ™, that “soluble fiber combined with a low saturated fat diet may reduce the risk of heart disease”. There’s more to it then that, and it’s all beneficial to you!

A low fat diet is great, but you also need some pro-active cholesterol cleaners in your corner if you really want to beat down the threat of hardening arteries and cholesterol clogs. The key isn’t to avoid all fats or cholesterol sources, because your body actually needs some to function properly. It’s the ability to sweep away the bad and encourage the good that will lead to better health.

Your key to success can be the Chia Seed, but only if you take action.

How can tiny seeds you’ve never heard of put the brakes one such a big problem as cholesterol? There are so many ways, and you can examine each one in this article. Read exactly about how each fascinating facet benefits you:

First: Soluble Fiber
The exterior of the chia seed is covered in soluble fiber. But this isn’t just any soluble fiber, like that of an oat or flax seed. The fiber of Chia is special, in that it can absorb NINE times the weight of the seed in water, and hold it close to the surface. When it does this, it forms a bead of gel, with the consistency of a gelatin snack. This gel isn’t easily removed from the seed. It takes the digestive system a while to use and remove it, thus hydrating the colon and easing digestion.

Second: Insoluble fiber
Insoluble fiber cannot be digested or absorbed by the body. It is sometimes referred to as “Roughage” and acts as a sweeper in the intestines. When food doesn’t sit around or become overly dry in the colon, toxic substances don’t build up. Unfriendly bacteria doesn’t get the chance to go to work. When insoluble fiber is taking up space in the digestive system, you’re more likely to feel full for longer and thus not eat as much at meal time. Losing excess weight is another key to keeping cholesterol down.

Third: Unsaturated Fatty Acids
These may sound complicated, but they’re important for cell respiration (oxygen transported into cells), the lubrication and resilience of cells. There’s an especially important fatty acid that your body can’t make. It’s called “Linoleic”. You usually get this from raw plant-source foods…but who gets enough of those these days? With Chia Seeds, you won’t have to worry about it. They’re rich in this important nutrient.
How are these important for your cholesterol? They combine with cholesterol in the body to form membranes that hold cells together. It puts cholesterol to good use, but only if you have enough of it to make the combination!

Fourth: Long-Chain triglycerides
These large molecules take a stand to scrub cholesterol off of artery walls, but only when eaten in the right proportions. Chia seeds have these long chain triglycerides in the right proportions to help reduce it for you.

Fifth: Risk Factors
Reducing or eliminating risk factors for high cholesterol is important as well. Some risk factors you can’t do anything about, like heredity. But others such as obesity and diabetes you can help to control with Chia. (The soluble fiber in chia seeds helps control blood sugar levels by slowing down the transformation of carbohydrates into sugars)

Understanding that not all fats are bad, and taking in healthy oils is an important part of a balanced diet. There are so many delicious chia seed recipes, including breakfast bars, granola, fruit smoothies and more that adding this tiny seed to your diet is a snap.
What makes it extra amazing is, that unlike other health foods, you can make these seeds taste like whatever you want. They absorb any liquid they’re placed in, (Remember Fact #1) and distribute the flavor. They have no flavor of their own, so they can’t cover up or ‘ruin’ the taste of foods you love. They’re as easy to use as ‘measure & sprinkle on’! No messy grinding or any preparation is needed.

With the chia seed, you get all the nutrition, and all the taste. Remember: “You Are What You Eat” so eating healthy is a big step toward being healthy. Chia isn’t some foreign miracle-berry or fruit grown in a far off land and sold at a premium price either–these seeds cost under a dollar a day.

If you’re looking for an all natural, pesticide free, delicious and EASY way to lower your cholesterol, consider adding chia seeds to your diet, you’ll be amazed at what they can do for you!

About the Author:

This author is from MySeeds Chia Seeds & has also produced the 2 free cook books found there, as well as several educational and cooking how-to videos. Don’t forget your free shipping on top quality chia seeds too!

Article Source: ArticlesBase.com – Scared of Statins? 5 Ways Chia Seeds Can Help You Lower Your Cholesterol

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1 Comment October 5, 2009

America's #1 surfer loves Mila

Karina Petroni nd Michael Lattuca, Jr.

At 21, Karina Petroni has already lived a dedicated and passionate life. As the #1 female surfer in the United States, she has been making and breaking records within the surfing world since she was merely nine years old.

After her father suffered an aneurysm and subsequent stroke nearly two years ago, Karina and her family were motivated to organize The Never Quit Tour to help educate the community on how to avoid brain bleeds, stroke and heart disease through healthy life choices and to encourage survivors to take on a “Never Quit” attitude and live life to its fullest.

While Karina and her brother Erik were promoting the “Never Quit Tour” to a group of high school students in Ponte Vedra, Florida, Karina was approached by Michael Lattuca, Jr., a tenth-grader at the school.

Surfing in Indinesia in 2008

“Understanding that our father had suffered a severe stroke and that our organization advocates the prevention of such conditions, Michael introduced us to Mila,” said Karina. “He explained that the omega 3s act as a brain food and that it might assist our dad in his recovery.”

Intrigued by the amazing health potential of Mila, Karina soon met with Michael’s father, Mike. After learning about all of the goodness that Mila has to offer, she decided to join Lifemax as an Independent Distributor.

“Mila and health are synonymous,” said Karina. “If you are health conscious like I am, Mila is the single best delivery system of Omega 3’s, without the mercury that is in fish oil.”

One of Karina’s goals at Never Quit Never is to make sure that everyone knows the benefits of good nutrition and exercise and the impact that they can have on the health.

Mila and sports

Originally printed in mylifemax.net

In his 10 years as an assistant gymnastics coach for the University of Missouri, Jeff Conner learned a thing or two about athletes and drug testing.

“We were constantly warning our gymnasts against certain foods and prescription drugs,” said Conner. “Even though they seemed safe or were prescribed legally, they could trigger a positive drug test and restrict them from competing.”

As a distributor who knew the benefits of Mila firsthand, Conner was sure that the protein, fiber, antioxidants and omega 3s could help all athletes, both amateur and professional alike. With his background in college athletics and the knowledge that athletes could be subjected to random drug testing, he set out to do an informal test of his own to prove that Mila was safe.

To do this, Conner used Mila as directed for a three-month period. He then went to an independent drug testing facility and asked to be tested in the same manner that athletes were. He learned that most athletes were tested on a 5-panel test, which checks for the presence of amphetamines, marijuana, cocaine, opiates and phencyclidine (PCP). He was also informed of an even stricter 10-panel test which also checks for barbiturates, benzodiazepines, methadone, methaqualone and propoxyphene.

Conner decided to be tested on the stricter 10-panel test and was pleased when the results came back negative.

“I have a couple of athletes taking Mila now,” said Conner. “And they are experiencing terrific results.”

Any claims and/or statements made by individuals within the content of this website are based upon his or her personal belief and/or experiences.

Click here to learn more about MILA, or purchase your sample Mila pack here.

MILA Testimonials

“I have been taking Lifemax for 2 months and just love the difference in my energy level! I no longer need to take a coffee break in the middle of the day to get my ’second wind’ I have also noticed a difference in my hair, nails and skin. But what I like the most about Lifemax is that due to it not having any taste my four teenage daughters love to use it also. It is a wonderful product and I look forward to sharing it with my family and friends.”

— Lisa C.

“Since my husband, Andy, and I have been married, he has gained quite a bit of weight — probably 65 lbs. or so — and lost his hair, too. (I guess he has been very happy or very well fed by me. LOL) Over the course of the last several years, he has tried unsuccessful to lose that weight through dieting and exercising. He felt that maybe that was just how he was supposed to be. When he started eating the LifeMax Mila, he began to notice a difference in his digestive system right away and he wasn’t so cranky because he wasn’t as hungry. In a little over 6 weeks, he lost 29 lbs! He is still working at it but sees Lifemax as a way to get back to a thinner, healthier Andy. And I get my old Lovey back! His hair hasn’t grown back again, but there’s nothing sexier than a buff bald man!”

“As for me, I work hard everyday working in my private Neuromuscular practice with chronic patients. At the end of the day, my hands can become very sore and I can be exhausted physically — it’s like doing yoga for hours on end. Since using Mila, I feel so much energy even after the end of a long day. I, too, have noticed a huge difference in my digestive system and that’s even after I have tried some natural remedies made just for colon cleansing.”

“As for my kids, I’ve never seen them ask for something healthy like they do for Mila&. They love it in chocolate milk, yogurt smoothies, brownies, cookies, and even meatloaf. Thanks, Lifemax, for keeping me and my family healthy!”

— Pamela S.

“My boss (and best friend) came to me and told me about this new grain she had heard about and asked me to go to a meeting with her in Orlando. I said ok but didn’t believe it would be anything that would work. We went to the meeting and I listened to people talking but still didn’t believe what I was hearing. I knew I wouldn’t believe it unless it made a difference in my life. Well finally 3 weeks ago we got Lifemax. I have taken 1 scoop a day ever since we got it. I wanted to take it like everyone said so I could know for sure it worked. Starting Lifemax for me had nothing to do with making money although I am a single Mom and can use extra money. My main goal here is to maintain good health and help everyone I can so others don’t have to go through the pain I have gone through. I just wish I would have known of Lifemax a few months ago, maybe I could have helped my mom.”

— Sandy K.

1 Comment May 1, 2009

Starting a new health regimen with MILA

It’s Earth Day today. What a wonderful day to start a new health regimen, using a natural earth friendly product.

Today, I started using MILA, the miracle seed from LifeMax. I have tried a number of ways to start eating healthy without the hassle of new recipes, or major changes in eating habits.

I’ve heard that MILA, which is a mixture of various varieties of the Chia seed, helps clean out my intestines, removing the hardened plaque that prevents proper elimination of waste & caused fat accumulation, a bloated tummy, and a host of other illnesses.

My immediate goal is to lose my excess 40 lbs in the next few months. I weighed in at 160 lbs today. Corollary to that would be reducing back to a nice firm body shape (of course with the help of exercise, dancing, and biking), clear smooth supple skin, and a younger look.

Since I took my iced tea with a 13g scoop of MILA some 8 hours ago, I’ve felt much more energy than I did in the past days. I also noticed that my arthritic fingers have reduced pain, and I can bend them without much difficulty, though I can still feel some blockages.

I will try to document my daily development here, and share more information about MILA too.

or check out the MILA website here