Can’t help but be engrossed with the new free ebook available for download from this site. The Weight Loss Manual by Jon Rutledge became quite irresistable as I went through the contents page.
We know that our body’s metabolism is a major factor in our ability to keep or lose excess fat. “Metabolism is the process by which your body converts food into energy.” But how really does it work? Rutledge explains the process in the most understandable terms for medically-challenged individuals. And that’s why you need to download the ebook now.
Several key statements in the ebook impressed me with their truth.
(1) Losing weight is actually quite simple — eat less, exercise more. But most of us are quite resistant to that message.
(2) You do not have to go hungry to lose weight.
(3) One of the key factors for weight gain is an energy imbalance — consuming more calories than your body burns.
(4) Losing weight, like any task you undertake, requires dedication and motivation to succeed.
There are many more pages of valuable information you can learn or be reminded of in the ebook, so just download it now.
But the four statements above struck me as the ones that helped me lose 20 lbs in 4 months, when I decided to add Mila chia seed to my beverages, soup, salad, or any viand daily.
My first reaction was a noticeable increase in energy, perhaps due to the improved blood flow that brought the oxygen and the built-in nutrients in the chia seed to all parts of my body.
Two days later, I noticed very relieving elimination, that I actually felt lighter.
Then I noticed that I had been eating less during my meals, yet I was not going hungry. Chia seed contains an natural appetite suppressant, Tryptophan, and the seeds actually trap water in their microfibers, helping my stomach feel full longer. I even actually gave up my addiction to cola without trouble.
Finally at the end of the week, I thought of weighing myself. Surprise, I had actually lost 1 lb, a situation that I had been missing for more than a decade. That got me to seriously monitor my weight since. My weight loss balanced off at 20 lbs, but then that’s because i am exercising more to tone those areas that have actually lost so much fat, and now building muscle.
I continue to use Mila, and can actually see the other benefits of better skin tone, anti-aging, immunity to the common illnesses, and continued energy.
MILA chia seed is whole raw food with the highest and safest concentration of omega-3 fatty acids, antioxidants, fiber and phytonutrients anywhere on the planet. Read more about it in these pages and from the Lifemax Mila website.
December 8, 2009
Just wanted to let you know how much Mila has helped me after using it for only seven weeks.
I have suffered from severe dry eyes for some time and was using a prescription medication for over a year and a half. My eye would burn for 10 minutes after using it and I was still having dry eye problems. It was very painful – like the top layer had been peeled off of my eye. Since taking the Mila I have had no dry eye problems and have discontinued the medication.
I have also been using medicine to treat my Irritable Bowel Syndrome (IBS) that didn’t seem to help very much. I thought that I just had to live with my symptoms and then along came Mila. After taking Mila for a week or two, I realized that I didn’t need my IBS medicine as much and that my IBS was not bothering me – and has not bothered me since then.
Last year, I bought three bottles of another Salvia hispanica L. seed because of their claim that it would help gastrointestinal problems. I used approximately two and a half bottles and then quit because I couldn’t tell any difference. What a difference Mila has made in my life!
— Carol H.
The introduction of Mila has changed my life! I am a 46 year-old woman going through menopause. I have been doing my best to deal with the hot flashes and night sweats on my own without taking medication. After mentioning this to Dr. Mark Luckie, he suggested that I try Mila. Thank goodness he did! My symptoms are not even an issue now. I recommend this product to everyone! I have energy that I did not have and I feel 100% better!
— Renee A.
http://milachicawellness.lifemax.net
Mila™ is not intended to treat, cure, or prevent any disease. The information provided is intended for educational purposes. It is not to be construed as providing medical advice or substitution for professional services. All information provided is general and not specific to individuals. We endeavor to state the case properly and educate our associates appropriately. Lifemax does not, in any way, represent treatment, cure or mitigation of disease. Persons experiencing health problems should consult a medical professional.
November 2, 2009
On a recent trip to Baguio City early this week, I got hold of the book “Home Remedies: A Guide to Symptoms and Cures”(WS Pacific Publications, Inc., Manila, Philippines, 2008).
I immediately started browsing through the colorfully designed book, and was amazed to discover that practically all the body ailments could be resolved through a wholefood diet.
Yes, health can be regained with a wholefood diet. It wasn’t uncommon to read statements such as: “Lifestyle advice would include a wholefood diet, and hydrotherapy ….” OR “A naturopathic practitioner would advice a wholeood diet, and periodic fruit or fruit-juice fasts …. ” OR “A wholefood diet, stress reduction …. ” for such ailments as
CYSTITIS RENAL COLIC HEAVY BLEEDING PAINFUL PERIOD MIGRAINES & TENSION HEADACHES MEMORY PROBLEMS DEPRESSION MULTIPLE SCLEROSIS (MS) EPILEPSY CARPAL TUNNEL SYNDROME COMPRESSED NERVE/SCIATICA STILL PAINFUL JOINTS BACKACHE OSTEOPOROSIS SPRAINS & STRAINS ACNE IMPETIGO RINGWORM & ATHLETE’S FOOT WARTS PSORIASIS PRICKLY HEAT HAIR PROBLEMS BRITTLE NAILS POOR HEARING MOTION SICKNESS ITCHY RED EYES IMMUNE DEFICIENCY OVERWEIGHT ASTHMA ECZEMA EARACHE ADHD
This, by no means, is this a complete list of ailments that can be relieved, resolved and “cured” by a wholefood diet, coupled with other naturopathic measures. But it’s enough to convince me to consciously take on a more natural approach to my lifestyle and diet.
More fruits and vegetables, fresh juices, grains, foods high in essential nutrients, and lots of water to keep the body hydrated, and to balance off the junk that I’ve been feeding my body.
(Originally published in Perfspot. – June 18, 2009)
June 19, 2009
