Tag: diet
Now everyone has an easily accessible validation tool to measure one’s baseline medical condition to measure the “before- and- after effects of using MILA.
Lifemax recently partnered up with Direct Laboratory Services in offering its new service called HealthCheck. DirectLabs is the leader in direct access laboratory testing, offering a wide variety of important health and wellness blood chemistry tests online at discounted prices up to 80% off! An online lab locator system makes finding one of the more than 3,000 Patient Service Centers available from coast-to-coast in North Amercia simple and convenient.
Confidential results are available online through your own private and secure (and HIPAA compliant) portal in as little as 24 hours. Your private portal is where you access your orders, print your lab requisition and retrieve your results. Recommended Lifemax Basic and Follow-up panels are featured, in addition to a full line of more than 500 available tests. Taking greater control of your health is what Lifemax is all about.
Aside from enjoying significant savings, why not simply go through your doctor for lab work?
1. Your private MyDLS portal allows you to order lab work without having to go to your physician and paying for an office visit or a co-pay, or being turned down for reimbursement by your insurance company because they won’t cover an additional test.
2. Your portal stores all your results, allowing you to compare results at any time, putting you in control!
3. Lab results can be printed only by the person registered on the portal (or sent to your doctor at your request) making your lab results completely private and not part of your formal medical records unless you choose.
Avail of the substantial HealthCheck discounts at:
http:/milachiawellness.lifemax.net
DirectLabs is not intended to replace your primary care physician. Testing is preventative, intended for education and not diagnostic reasons. Your results will be reviewed by the DirectLabs Medical Director, and you will receive out-of-range alerts when necessary. However, all lab results, and especially those which are abnormal, should be followed up with your doctor.
December 9, 2009
Can’t help but be engrossed with the new free ebook available for download from this site. The Weight Loss Manual by Jon Rutledge became quite irresistable as I went through the contents page.
We know that our body’s metabolism is a major factor in our ability to keep or lose excess fat. “Metabolism is the process by which your body converts food into energy.” But how really does it work? Rutledge explains the process in the most understandable terms for medically-challenged individuals. And that’s why you need to download the ebook now.
Several key statements in the ebook impressed me with their truth.
(1) Losing weight is actually quite simple — eat less, exercise more. But most of us are quite resistant to that message.
(2) You do not have to go hungry to lose weight.
(3) One of the key factors for weight gain is an energy imbalance — consuming more calories than your body burns.
(4) Losing weight, like any task you undertake, requires dedication and motivation to succeed.
There are many more pages of valuable information you can learn or be reminded of in the ebook, so just download it now.
But the four statements above struck me as the ones that helped me lose 20 lbs in 4 months, when I decided to add Mila chia seed to my beverages, soup, salad, or any viand daily.
My first reaction was a noticeable increase in energy, perhaps due to the improved blood flow that brought the oxygen and the built-in nutrients in the chia seed to all parts of my body.
Two days later, I noticed very relieving elimination, that I actually felt lighter.
Then I noticed that I had been eating less during my meals, yet I was not going hungry. Chia seed contains an natural appetite suppressant, Tryptophan, and the seeds actually trap water in their microfibers, helping my stomach feel full longer. I even actually gave up my addiction to cola without trouble.
Finally at the end of the week, I thought of weighing myself. Surprise, I had actually lost 1 lb, a situation that I had been missing for more than a decade. That got me to seriously monitor my weight since. My weight loss balanced off at 20 lbs, but then that’s because i am exercising more to tone those areas that have actually lost so much fat, and now building muscle.
I continue to use Mila, and can actually see the other benefits of better skin tone, anti-aging, immunity to the common illnesses, and continued energy.
MILA chia seed is whole raw food with the highest and safest concentration of omega-3 fatty acids, antioxidants, fiber and phytonutrients anywhere on the planet. Read more about it in these pages and from the Lifemax Mila website.
December 8, 2009
I have to admit that I was a skeptic, like most of my colleagues, when I was presented with yet another “supplement” to aid my treatment of patients and to add to their wellness and preventative medicine programs. However, the potential of a product with high source Omega-3 fatty acids intrigued me. I researched chia over the course of a few months and could find little, if any, fault with the science.
As a busy Family Practitioner, I am presented on a daily basis with patients with GI problems, arthritic complaints, menopausal symptoms, sleep disorders, weight issues, hypertension and elevated cholesterol. The treatment of these conditions are plagued by side effects and high cost. Mila has the potential to treat all of these conditions and more. The future of medicine is effective, low cost treatments with minimal side effects that will benefit preventative medicine programs. I honestly believe that Mila has a place in that future.
Early research has suggested that pregnant women given Omega-3 fatty acids have children with better eye-hand coordination and reach milestones earlier in life. Chia is safe in pregnancy and can be given to children without detrimental effect. Studies in the treatment of hyperlipidemia, attention deficit disorder, hypertension and weight loss are underway.
In addition, I am the medical director of a weight loss clinic and plan on offering Mila to patients as an adjunct to medication. Taken before meals, Mila absorbs 7 to 10 times its volume of liquid and gives a sensation of fullness.
On a personal note, since starting Mila, I find that I have more mental alertness, energy and sleep better. I suffer from chronic insomnia and typically only get 5 to 6 hours of sleep a night. The first week I took Mila, I overslept 3 days and was late to the office! I take Mila one hour prior to lunch and find my appetite significantly diminished with no afternoon hunger pangs.
I recommend Mila to anyone who wants to feel better and am working to get my local medical community on board!
October 18, 2009
Author: Emily Morris
Scared of Statins? Don’t want costly prescriptions? Lower Your Cholesterol the Easy Chia Way!
All you have to do is turn on the TV and you’ll know that millions of people have a cholesterol problem. Major drug companies can’t seem to advertise their pharmaceuticals enough! However, if the idea of spending loads of money on prescriptions every month isn’t something you enjoy, it might be time to look for another, healthier solution.
You might have also noticed that Statin Drugs have come under a negative light in some studies. It’s known that they deplete body levels of Coenzyme Q-10 (CoQ-10) which is something your heart needs in order to function correctly. They can also deplete other critical nutrients from the body, and sometimes lower good cholesterol as well. Sure, you can supplement with Co-Q10 pills, but that’s even more money out of your pocket! So aside from all the expense, do you really want to risk these negative effects?
The good news is, you can lower your cholesterol naturally, and inexpensively through food. You may have seen the claims on famous products like Cheerie-o’s ™ and Quaker Oats ™, that “soluble fiber combined with a low saturated fat diet may reduce the risk of heart disease”. There’s more to it then that, and it’s all beneficial to you!
A low fat diet is great, but you also need some pro-active cholesterol cleaners in your corner if you really want to beat down the threat of hardening arteries and cholesterol clogs. The key isn’t to avoid all fats or cholesterol sources, because your body actually needs some to function properly. It’s the ability to sweep away the bad and encourage the good that will lead to better health.
Your key to success can be the Chia Seed, but only if you take action.
How can tiny seeds you’ve never heard of put the brakes one such a big problem as cholesterol? There are so many ways, and you can examine each one in this article. Read exactly about how each fascinating facet benefits you:
First: Soluble Fiber
The exterior of the chia seed is covered in soluble fiber. But this isn’t just any soluble fiber, like that of an oat or flax seed. The fiber of Chia is special, in that it can absorb NINE times the weight of the seed in water, and hold it close to the surface. When it does this, it forms a bead of gel, with the consistency of a gelatin snack. This gel isn’t easily removed from the seed. It takes the digestive system a while to use and remove it, thus hydrating the colon and easing digestion.
Second: Insoluble fiber
Insoluble fiber cannot be digested or absorbed by the body. It is sometimes referred to as “Roughage” and acts as a sweeper in the intestines. When food doesn’t sit around or become overly dry in the colon, toxic substances don’t build up. Unfriendly bacteria doesn’t get the chance to go to work. When insoluble fiber is taking up space in the digestive system, you’re more likely to feel full for longer and thus not eat as much at meal time. Losing excess weight is another key to keeping cholesterol down.
Third: Unsaturated Fatty Acids
These may sound complicated, but they’re important for cell respiration (oxygen transported into cells), the lubrication and resilience of cells. There’s an especially important fatty acid that your body can’t make. It’s called “Linoleic”. You usually get this from raw plant-source foods…but who gets enough of those these days? With Chia Seeds, you won’t have to worry about it. They’re rich in this important nutrient.
How are these important for your cholesterol? They combine with cholesterol in the body to form membranes that hold cells together. It puts cholesterol to good use, but only if you have enough of it to make the combination!
Fourth: Long-Chain triglycerides
These large molecules take a stand to scrub cholesterol off of artery walls, but only when eaten in the right proportions. Chia seeds have these long chain triglycerides in the right proportions to help reduce it for you.
Fifth: Risk Factors
Reducing or eliminating risk factors for high cholesterol is important as well. Some risk factors you can’t do anything about, like heredity. But others such as obesity and diabetes you can help to control with Chia. (The soluble fiber in chia seeds helps control blood sugar levels by slowing down the transformation of carbohydrates into sugars)
Understanding that not all fats are bad, and taking in healthy oils is an important part of a balanced diet. There are so many delicious chia seed recipes, including breakfast bars, granola, fruit smoothies and more that adding this tiny seed to your diet is a snap.
What makes it extra amazing is, that unlike other health foods, you can make these seeds taste like whatever you want. They absorb any liquid they’re placed in, (Remember Fact #1) and distribute the flavor. They have no flavor of their own, so they can’t cover up or ‘ruin’ the taste of foods you love. They’re as easy to use as ‘measure & sprinkle on’! No messy grinding or any preparation is needed.
With the chia seed, you get all the nutrition, and all the taste. Remember: “You Are What You Eat” so eating healthy is a big step toward being healthy. Chia isn’t some foreign miracle-berry or fruit grown in a far off land and sold at a premium price either–these seeds cost under a dollar a day.
If you’re looking for an all natural, pesticide free, delicious and EASY way to lower your cholesterol, consider adding chia seeds to your diet, you’ll be amazed at what they can do for you!
About the Author:
This author is from MySeeds Chia Seeds & has also produced the 2 free cook books found there, as well as several educational and cooking how-to videos. Don’t forget your free shipping on top quality chia seeds too!
Article Source: ArticlesBase.com – Scared of Statins? 5 Ways Chia Seeds Can Help You Lower Your Cholesterol
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LEARN HOW MILA CHIA SEEDS CAN HELP YOU RECOVER YOUR HEALTH
Purchase your Mila chia seeds online
US and Canada
Philippines and other countries
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October 5, 2009
from Surfersam
Chia seeds for quality Omega-3s
Chia Seeds These little seeds have nothing to do with the Chia Pet, the popular herb planter. Chia seeds are used like flaxseed, to provide omega-3 fatty acids in your diet. In many ways chia seeds are even better than flaxseed. Chia seeds provide higher levels of omega-3’s, they don’t become rancid with age, and they digest well even when eaten whole. They have the same delicious nutty taste as flaxseeds.
Omega-3’s are the good fats that nourish the brain, lower cholesterol, protect against inflammation and ward off heart disease. Cold-water fish is the usual source for omega-3’s in our diet. But, as concerns grow about the presence of toxic heavy metals in fish, alternative plant sources of omega-3’s, like flaxseed and chia seed, will become more important. You’ll be happy to hear that, unlike fish, chia seeds have no cholesterol. Unlike flaxseed, chia seeds can be stored a long time without becoming rancid.
The black and the white chia seeds are both equally nutritious. Jam-packed full of nutrients like calcium, phosphorus, magnesium, manganese, copper, niacin and zinc, as well as lots of fiber, chia seeds offer a wealth of nutrition for the buck. Vegetarians will find them a valuable protein source when fish is not in their diet.
The chia seeds come from the desert plant Salvia hispanica, and have been eaten for thousands of years. Chia was a food staple of the Aztecs and Mayan Indians, and was used to relieve joint pain and skin conditions. Present-day crops are grown in Arizona and Latin America.
Use chia seeds the same way you use flaxseeds. Sprinkle chia seeds on your breakfast cereal, on your yogurt and in your salad. Bake them into muffins and breads. Eat a spoonful of chia seeds as a snack. If you prefer to take a capsule, chia oil is available in capsule form, just like flaxseed oil. You’re going to hear lots more about chia seeds as interest grows.
I’ve been using Mila chia seeds for some 5 months now, and have experienced higher metabolic rate, great energy and metabolism, great elimination, suppler skin, and lost a total of 20 lbs.
Read more about Mila chia seeds.
Purchase your MILA chia seeds.
October 5, 2009
Like other health professionals, I am frequently approached to represent or endorse various kinds of vitamins and other nutritional supplements or treatments, to which I usually say “no.” When Lifemax came around I was not looking for anything else to do. I was already very busy and not looking to add anything else to my already full plate. However, one thing I have learned over the past 20 years or so is that great opportunities are rare and maybe only come around once every decade. Therefore, I never close my mind to an opportunity but instead I always take a cursory look so I can at least feel good about saying “no.” The leadership at Lifemax combined with the company’s amazing healthy whole raw food, Mila, made it hard for me to say “no.” Consequently, “yes” was the only correct answer.
From a health and wellness perspective, Mila is simply amazing. This healthy whole raw food is quite literally helping so many people that it is becoming a movement in and of itself. As a dentist, I have seen patients exhibiting the signs and symptoms of conditions in their earliest stages. In many cases, significant improvement can be achieved by modifying the diet with Mila. The reason for this is because my extensive training and experience allows me to recognize the oral changes that are often the first sign of systemic illness. As an example, patients with undiagnosed diabetes will often have telltale signs such as “acetone breath.” Vitamin B deficiencies may cause halitosis, burning tongue, cracked lips and sores in the corner of the mouth. I believe that the nutrients in Mila are ideal for everyone and especially those with maladies and conditions such as these. This puts dentists in a unique position, among health care providers, to have a profound impact on our patients early simply by urging them to include Mila in their diet. On a personal level, my father died of complications from diabetes, so I know first hand the impact this disease can have and the importance of diet. It is because of my family history as well as my professional dedication and desire to help others that I recommend Mila all day every day with no reservations.
Learn more about MILA and how it can improve your health today
http://milachiawellness.lifemax.net
September 11, 2009
OMEGA-3 FATTY ACIDS
MILA contains one of the highest, if not the highest, amounts of omega-3 fatty acids known in the plant world. In the 1970s and 1980s, the “fat-free diet craze took all the fats out of our diet, including the good ones. Now we know that impact that healthy fats have on our general well-being. The alpha linolenic fatty acid (ALA) found in Mila is known as the only essential omega-3 fatty acid. This means that a person must consume this fatty acid because the body cannot manufacture it. The fatty acids in MILA are a near perfect balance, plus there is no cholesterol.
Amount % Daily
per serv. Value
Essential Fatty Acids
Omega-3 (alpha-linolenic) 3 g **
Omega-6 (linoleic acid) 1 g **
Omega-9 (oleic acid) 0.3 g **
Total Fat 4 g 6%
Saturated fat 0 g **
Trans fat 0 g **
Polyunsaturated fat 0 g **
Monounsaturated fat 0 g **
Cholesterol 0 g 0%
View the detailed MILA Nutritional Content
FIBER
A number of studies have found that a high intake of total fiber contributes to a healthy heart and circulatory system. High-fiber diets may also modulate blood sugar levels. Since fiber is filling and has very few calories, high-fiber foods may also help with weight loss.
ANTIOXIDANTS & PHYTONUTRIENTS
These two components have recently been recognized as important to human health, but are not necessary for life. Interestingly, phytonutrients may act as antioxidants, but not all phytonutrients are antioxidants. Antioxidants in foods can be divided into two main groups, with similar, as well as different, benefits to human health. These two groups are Vitamins & minerals and Phenolic Compounds.
PROTEIN
Protein is found throughout the body in hair, nails, outer layers of skin, muscle tissue, the inner structure of bones, and red blood cells. Protein is used by the body to perform many functions in the body including building & repairing body tissues, hormone production & carrying nutrients throughout the body. MILA is a great source of protein and contains both essential and non-essential amino acids.
Source: http://milachawellness.lifemax.net
September 8, 2009
On a recent trip to Baguio City early this week, I got hold of the book “Home Remedies: A Guide to Symptoms and Cures”(WS Pacific Publications, Inc., Manila, Philippines, 2008).
I immediately started browsing through the colorfully designed book, and was amazed to discover that practically all the body ailments could be resolved through a wholefood diet.
Yes, health can be regained with a wholefood diet. It wasn’t uncommon to read statements such as: “Lifestyle advice would include a wholefood diet, and hydrotherapy ….” OR “A naturopathic practitioner would advice a wholeood diet, and periodic fruit or fruit-juice fasts …. ” OR “A wholefood diet, stress reduction …. ” for such ailments as
CYSTITIS RENAL COLIC HEAVY BLEEDING PAINFUL PERIOD MIGRAINES & TENSION HEADACHES MEMORY PROBLEMS DEPRESSION MULTIPLE SCLEROSIS (MS) EPILEPSY CARPAL TUNNEL SYNDROME COMPRESSED NERVE/SCIATICA STILL PAINFUL JOINTS BACKACHE OSTEOPOROSIS SPRAINS & STRAINS ACNE IMPETIGO RINGWORM & ATHLETE’S FOOT WARTS PSORIASIS PRICKLY HEAT HAIR PROBLEMS BRITTLE NAILS POOR HEARING MOTION SICKNESS ITCHY RED EYES IMMUNE DEFICIENCY OVERWEIGHT ASTHMA ECZEMA EARACHE ADHD
This, by no means, is this a complete list of ailments that can be relieved, resolved and “cured” by a wholefood diet, coupled with other naturopathic measures. But it’s enough to convince me to consciously take on a more natural approach to my lifestyle and diet.
More fruits and vegetables, fresh juices, grains, foods high in essential nutrients, and lots of water to keep the body hydrated, and to balance off the junk that I’ve been feeding my body.
(Originally published in Perfspot. – June 18, 2009)
June 19, 2009
Anti Aging
Did you know that every ninety days your body regenerates nearly all of its seven-to-ten trillion cells? When healthy, stronger, smoother, more elastic cells are properly regenerated, the aging process is slowed.
- Fights free radical damage
- Aging happens when damaged cells are replicated. Mila’s antioxidants act to neutralize the free radicals that cause premature aging.
- Flushes out age-accelerating toxins
- Regain youthful exuberance
- Skin elasticity
- Hair, skin and nail enhancement
- Joint lubrication
- Reduces muscle soreness and speeds rejuvenation
- Lowers lactic acid buildup in muscles
LEARN MORE ABOUT HOW MILA CAN HELP YOU IMPROVE YOUR HEALTH
May 1, 2009
- Omega-3 rich foods protect bone health
- Omega-3’s may help slow down age-related macular degeneration
- Omega-3 fatty acids may help some older adults avoid dementia and live longer
- New studies link Omega-3 fatty acids to sharper mental skills
- Omega-3’s play a key role in the anti-inflammatory process
- Omega-3’s may decrease chances of heart attacks
LEARN ABOUT MILA the miracle seed which contains the highest source of Omega-3 than any other known food on the planet.
April 30, 2009
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