I have received several requests for information about the mercury content of seafood. I am sharing here the report of one of the more recognized authorities, the US FDA.
Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and children’s proper growth and development. So, women and young children in particular should include fish or shellfish in their diets due to the many nutritional benefits.
However, nearly all fish and shellfish contain traces of mercury. For most people, the risk from mercury by eating fish and shellfish is not a health concern. Yet, some fish and shellfish contain higher levels of mercury that may harm an unborn baby or young child’s developing nervous system. The risks from mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish. Therefore, the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) are advising women who may become pregnant, pregnant women, nursing mothers, and young children to avoid some types of fish and eat fish and shellfish that are lower in mercury.
Read the rest of this report from the US FDA site:
Of course, there are safer non-marine alternatives to obtain the valuable Omega-3, Omega-6, and Omega-9 (and in optimum ratio) — from Mila chia seeds, the miracle seed.
Almost 20 years of research by its rediscoverer Dr. Wayne Coates have proven that, on a gram per gram comparison, Mila chia seeds contain 8 times more Omega-3 than Atlantic salmon, without the fish taste nor the mercury content.
MILA contains one of the highest, if not the highest, amounts of omega-3 fatty acids known in the plant world. In the 1970s and 1980s, the “fat-free diet craze took all the fats out of our diet, including the good ones. Now we know that impact that healthy fats have on our general well-being. The alpha linolenic fatty acid (ALA) found in Mila is known as the only essential omega-3 fatty acid. This means that a person must consume this fatty acid because the body cannot manufacture it. The fatty acids in MILA are a near perfect balance, plus there is no cholesterol.
Amount % Daily
per serv. Value
Essential Fatty Acids
Omega-3 (alpha-linolenic) 3 g **
Omega-6 (linoleic acid) 1 g **
Omega-9 (oleic acid) 0.3 g **
Total Fat 4 g 6%
Saturated fat 0 g **
Trans fat 0 g **
Polyunsaturated fat 0 g **
Monounsaturated fat 0 g **
A number of studies have found that a high intake of total fiber contributes to a healthy heart and circulatory system. High-fiber diets may also modulate blood sugar levels. Since fiber is filling and has very few calories, high-fiber foods may also help with weight loss.
ANTIOXIDANTS & PHYTONUTRIENTS
These two components have recently been recognized as important to human health, but are not necessary for life. Interestingly, phytonutrients may act as antioxidants, but not all phytonutrients are antioxidants. Antioxidants in foods can be divided into two main groups, with similar, as well as different, benefits to human health. These two groups are Vitamins & minerals and Phenolic Compounds.
PROTEIN
Protein is found throughout the body in hair, nails, outer layers of skin, muscle tissue, the inner structure of bones, and red blood cells. Protein is used by the body to perform many functions in the body including building & repairing body tissues, hormone production & carrying nutrients throughout the body. MILA is a great source of protein and contains both essential and non-essential amino acids.
In the Philippines, you may purchase you pack of MILA through
Lifemax Independent Distributor Vikky Bondoc-Cabrera
Phone +632-4559230 or +63 928 6148600
DISCLAIMER
MILA is not intended to treat, cure, or prevent any disease. The information provided is intended for educational purposes. Al information provided is general and not specific to individuals. We endeavor to state the cause properly and educate our associates appropriately. LifeMax does not, in any way, represent treatment, cure or mitigation of disease. Persons experiencing health problems should consult a medical professional.
Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and children’s proper growth and development. So, women and young children in particular should include fish or shellfish in their diets due to the many nutritional benefits.
